Yoga Flow DVD - Saraswati river tradition by Real Bodywork

This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). These optional practices are part of what define the Saraswati River Yoga tradition, and can help to deepen your practice and bring a new level of stillness and awareness.

Shipping Note: All DVDs are now shipped direct from Real Bodyworks California HQ. We therefore do not charge you any EU VAT. This however means (like with Amazon US) you could be asked to pay a small amount by customs when the package arrives. It is not common but it does happen from time to time.

Watch a sample video clip at the bottom of this page.

Price: £13.23 (USD$17.14)

RRP: £15.56 save 15%
ISBN 13182064000414
more products supplied by:
Real Bodywork
Overall Rating 4 out of 5
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Explore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. Unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance.

This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). These optional practices are part of what define the Saraswati River Yoga tradition, and can help to deepen your practice and bring a new level of stillness and awareness.

This comprehensive program includes 3½ hours of footage filmed in high definition with stunning beach sequences and serene riverside routines. This DVD also includes a rich sound-track of traditional Indian grooves and modern ambient tones.

Filmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.

INSTRUCTOR:
Zyrka Landwitj

Length: 215 min
Format: DVD all countries
QUICK FACTS:
Level: Intermediate
8 sequences
Includes Yoga Nidra,
Surya yoga, Pranayama

 

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