Yoga - gentle practice DVD by Real Bodywork

Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrkas insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ and can take a few weeks to arrive.

Watch a sample video clip at the bottom of this page.

Price: £13.23 (USD$17.14)

RRP: £15.56 save 15%
ISBN 13182064000360
more products supplied by:
Real Bodywork
Overall Rating 4.5 out of 5
1 review

Get inspired. Get flexible!

Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka’s insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.

Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!

This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences.

Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.

REVIEWED IN YOGA JOURNAL:
"It's always a pleasure to watch a gentle yoga practice that continues to grab your attention while lulling you into deep, passive poses. Zyrka Landwijt was trained by Parvathi Nanda Nath Saraswati of the Bhairavi Maha Yoga tradition. Landwijt is the perfect model for these sequences; her movements are economical and never hurried, her voice clear and soothing. This DVD consists of two general series, each beginning with a foundational 30 minute routine. A second and third sequence add a few more passive poses to the first.

Most of the poses are done sitting, kneeling, or reclining, prone, or supine. There's also a pose guide that supplies hints on how to better perform 23 of the poses found in these six gentle sequences."

Length: 3.5 hours
Format: DVD all countries
QUICK FACTS:
Level: Gentle & beginner
6 sequences
3.5 hours of yoga
23 Pose "Pose Guide"

 

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Customer Reviews

  • Author: physiobob
    REVIEWED IN YOGA JOURNAL:

    "It's always a pleasure to watch a gentle yoga practice that continues to grab your attention while lulling you into deep, passive poses. Zyrka Landwijt was trained by Parvathi Nanda Nath Saraswati of the Bhairavi Maha Yoga tradition. Landwijt is the perfect model for these sequences; her movements are economical and never hurried, her voice clear and soothing. This DVD consists of two general series, each beginning with a foundational 30 minute routine. A second and third sequence add a few more passive poses to the first.
    Most of the poses are done sitting, kneeling, or reclining, prone, or supine. There's also a pose guide that supplies hints on how to better perform 23 of the poses found in these six gentle sequences."

REAL BODYWORK ARE BASED IN THE USA. WE USUALLY SHIP THE NEXT DAY! INTERNATIONAL ORDERS WELCOME!

SHIPPING PRICES

WITHIN USA: We ship our DVDs and cream via UPS and in some instances via the US Postal Service. In the USA, we charge a flat rate of $7 per order of DVDs. Buy 1-3 DVDs and pay the same shipping, 4-6 is also the same.

INTERNATIONAL ORDERS: We ship internationally twice a week. Charges are set per 3 DVDs (approx $15), and usually take 2-4 weeks to arrive. Buy 1-3 DVDs and pay the same shipping, 4-6 is also the same.

Other Notes: Customs in some countries have been known to charge customers small import duties, such as VAT and handling fees too, when importing DVDs from outside your country of residence. This is beyond our control and varies on a constant basis. Such charges are a normal process for people importing goods into their country from another. Your shipping charges do NOT include import duties/local taxes and these remain your responsibility should they be imposed.