Restorative Yoga Practice DVD by Real Bodywork

Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.

Shipping Note: All DVDs are now shipped direct from Real Bodyworks California HQ. We therefore do not charge you any EU VAT. This however means (like with Amazon US) you could be asked to pay a small amount by customs when the package arrives. It is not common but it does happen from time to time.

Watch a sample video clip at the bottom of this page.

Price: £13.23 (USD$17.14)

RRP: £15.56 save 15%
ISBN 13182064000391
more products supplied by:
Real Bodywork

Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.

This restorative yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over 4 hours of restorative yoga practice!

The Instructor: Deborah Donohue has been practicing yoga for 18 years. She particularly enjoys restorative yoga for the grace and expansion that it offers. Her gentle and warm spirit makes this yoga experience rich and healing.

Note: This style of yoga requires at least 4 blankets and a bolster or some large pillows in order to maintain the poses.

Filmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.

Length: 4 hours
Format: DVD all countries
QUICK FACTS:
Level: Gentle
6 sequences
Over 4 hours
Widescreen

Product rating

Sign in to rate

Customer Reviews

There have been no reviews for this product.

REAL BODYWORK ARE BASED IN THE USA. WE USUALLY SHIP THE NEXT DAY! INTERNATIONAL ORDERS WELCOME!

SHIPPING PRICES

WITHIN USA: We ship our DVDs and cream via UPS and in some instances via the US Postal Service. In the USA, we charge a flat rate of $7 per order of DVDs. Buy 1-3 DVDs and pay the same shipping, 4-6 is also the same.

INTERNATIONAL ORDERS: We ship internationally twice a week. Charges are set per 3 DVDs (approx $15), and usually take 2-4 weeks to arrive. Buy 1-3 DVDs and pay the same shipping, 4-6 is also the same.

Other Notes: Customs in some countries have been known to charge customers small import duties, albeit infrequently, when importing DVDs from outside your country of residence. This is beyond our control and varies on a constant basis. Such charges are a normal process for people importing goods into their country from another. Your shipping charges do NOT include import duties/local taxes and these remain your responsibility should they be imposed.