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Yoga Therapy for Back Pain DVD with Emily Kligerman by Real Bodywork

Score: 2.50 (votes: 2)
Reviews: 2
2.50 |

Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition.

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ and can take a few weeks to arrive.

Watch a sample video clip at the bottom of this page.

17   – Reward points
  • £17.94   incl. Vat 20% (£14.95 excl. Vat)
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In stock (44 items available)
  • Shipping info

    Shipping to anywhere in the world is approximately USD$15 per 3 DVDS. e.g. Buy 1-3 DVDs and pay the same shipping, 4-6 is also the same. Buy more to save on shipping. Within the USA, there is a flat rate of approximately $7 per order - regardless of how many DVDs are ordered. 

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  • Return Policy

    In general DVD's fall under a 'shrink-wrap' agreement which is standard for this medium. We do not accept the return of DVD's that have had their shrink-wrap opened and/or removed.

Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you!

If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain.

Filmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.

INSTRUCTOR:
Emily Kligerman brings almost two decades of experience to her teaching. She has worked closely with Sports Medicine Specialists, Physical Therapists, and Chiropractors to develop these
safe and effective therapeutic Yoga sequences. Her work has been featured in LA Yoga Magazine.

REVIEW:
"The Yoga Therapy routines are ideal for those who suffer from back pain. The multi-chapter video allows the person to choose the routine that is right for their condition. Emily Kligerman has mastered the balance of relaxation and restorative movements that promote healing and continued wellness." Charles R. Bissell, D. C., C. C. S. P. Chiropractic Sports Physician

Length: 99 min
Format: DVD all countries
QUICK FACTS:
Level: Gentle
13 sequences
Chair Yoga
Choose your type of pain

 

    • Weight
      0.1 kg
    • SKU
      182064000407
    • UPC/ISBN
      182064000407
  • Manufacturer
    Real Bodywork
Customer reviews
Average rating:
2.50 (Votes: 2)
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  • ian edwards
    Sep 16, 2022, 19:37
    about 2 years ago i was diagnosed with sciatica,and told to take pain killers.i was not not happy with this advice, and went online and found this dvd.its one of the best decisions i have ever made.
    i cant recommend this dvd highly enough.
  • physiobob
    May 15, 2009, 17:02
    "The Yoga Therapy routines are ideal for those who suffer from back pain. The multi-chapter video allows the person to choose the routine that is right for their condition. Emily Kligerman has mastered the balance of relaxation and restorative movements that promote healing and continued wellness."

    Charles R. Bissell, D. C., C. C. S. P.
    Chiropractic Sports Physician

REAL BODYWORK ARE BASED IN THE USA. WE USUALLY SHIP THE NEXT DAY! INTERNATIONAL ORDERS WELCOME!

SHIPPING PRICES

WITHIN USA: We ship our DVDs and cream via UPS and in some instances via the US Postal Service. In the USA, we charge a flat rate of $7 per order of DVDs. Buy 1-3 DVDs and pay the same shipping, 4-6 is also the same.

INTERNATIONAL ORDERS: We ship internationally twice a week. Charges are set per 3 DVDs (approx $15), and usually take 2-4 weeks to arrive. Buy 1-3 DVDs and pay the same shipping, 4-6 is also the same.

Shipping Note: This DVD is being shipped directly from the USA. Customs in some countries have been known to charge customers small import duties such as VAT, albeit infrequently, when importing DVDs from outside your country of residence. Your shipping charges do NOT include import duties/local taxes and these remain your responsibility should they be imposed.

 

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In general CD's and DVD's fall under a 'shrink-wrap' agreement which is standard for this medium. We do not accept the return of CD's or DVD's that have had their shrink-wrap opened and/or removed. As you can understand it is to easy these days for someone to buy a CD/DVD, copy it, and then return it for a refund. Therefore full refunds will not be provided. The return of goods that are faulty in some way will ONLY receive a shop credit.

Downloads by nature cannot be returned and thus are non-refundable.

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