Yoga Products

Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition.

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ and can take a few weeks to arrive.

Watch a sample video clip at the bottom of this page.

Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability.

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ and can take a few weeks to arrive.

Watch a sample video clip at the bottom of this page.

Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ and can take a few weeks to arrive.

Watch a sample video clip at the bottom of this page.

Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrkas insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ and can take a few weeks to arrive.

Watch a sample video clip at the bottom of this page.

Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit!

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ and can take a few weeks to arrive.

Watch a sample video clip at the bottom of this page.

This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). These optional practices are part of what define the Saraswati River Yoga tradition, and can help to deepen your practice and bring a new level of stillness and awareness.

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ. We therefore do not charge you any EU VAT. This however means (like with Amazon USA) you could be asked to pay the VAT amount by customs when the package arrives. UK customers should also be aware that Royal Mail is currently also charging an additional £8 charge for facilitating the transaction which is beyond out control.

Watch a sample video clip at the bottom of this page.

Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrkas insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd.

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ and can take a few weeks to arrive.

Watch a sample video clip at the bottom of this page.

This DVD features five routines that include creative uses for stones in many situations. The Sports massage routine shows how to use stones in a pre-event sports massage, as well as tennis elbow, knee pain and shoulder issues. This includes hot and cold stones at the same time for joint pain. The Pregnancy massage routine uses warm stones in a side posture massage and is great for anyone who has difficulty laying on their back.

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ and can take a few weeks to arrive.

Watch a sample video clip at the bottom of this page.

This video will show you everything you need to know to begin your hot stone massage practice. You will learn about the various types of stones, textures and shapes as well and the benefits and cautions related to stone therapy. Then Carollanne Crichton will lead you through a basic hot stone massage utilizing foundation layouts and hot stone massage techniques.

Shipping Note: All DVDs are shipped directly from Real Bodyworks California HQ and can take a few weeks to arrive.

Watch a sample video clip at the bottom of this page.