ESSA's Student Manual for Health, Exercise and Sport Assessment. Edition: 2
ESSA's Student Manual for Health, Exercise and Sport assessment is an essential text for students and exercise clinicians wishing to accredit with ESSA as exercise scientists.
Written by former ESSA President Jeff Coombes and clinical exercise physiologist Tina Skinner, this book provides everything students need to achieve competency in ESSA Standard 7, Health Exercise and Sport Assessment. It contains in-depth and well-articulated methodology for all tests, data recording tables and normative values, and case study analyses.
Each of the 21 chapters addresses key health and fitness assessments used to evaluate health, fitness and performance. With easy-to-follow practicals throughout, this book has been updated to reflect current best practice and recent advances such as wearable devices and smartphone apps.
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2. Blood analysis
3. Cardiovascular health
4. Physique assessment
5. Physical activity
6. Pre-exercise health screening
7. Neuromuscular strength, power and strength endurance
8. Static and dynamic posture
9. Flexibility
10. VO2max
11. Submaximal testing for cardiorespiratory fitness
12. Lactate threshold
13. High-intensity exercise
14. Nutrition
15. Functional measures
16. Exercise capacity
17. Pulmonary function
18. Resting and exercise electrocardiography (ECG)
19. Data analysis
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Manufactured on demand titles (Availability: MD) take an extra 3-5 working days.
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Overview Delivery Methods
Books are delivered in the UK via DHL and will require a signature upon delivery.
Deliveries within the UK
- The standard delivery time within the UK is 2 working days from the date of invoice.
- Print on demand titles take 3-5 working days.
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