Core Stability Training - Injury Free Performance #16365

10%

New exercise tips, techniques & training routines that boost your body’s core strength and stamina.

Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to strong core muscles and what advantages that can bring you in your chosen sport.

Core Stability Training

The muscles of the torso stabilise the spine and provide a solid foundation for movement in the extremities. These core muscles lie deep within the torso. They generally attach to the spine, pelvis and muscles that support the scapula. When these muscles contract, we stabilise the spine, pelvis and shoulders and create a solid base of support. We are then able to generate powerful movements of the extremities.

The biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities. However, training the muscles of the core also corrects postural imbalances that can lead to injuries. Indeed, core stability is now seen as an essential attribute for any player who seeks to keep their chances of sports injury to the absolute minimum.

Training for Core Stability brings together, in one practical 86-page report, the conclusions of recent evidence-based research into the building of core stability for sports-people – how best to build core body strength and stamina, then how to maintain and use it to best effect.

Some of the scientific findings are sure to surprise you – if only because they go against some firmly held training beliefs.

You see, every page of this brand new 86-page report draws on recently-published sports science research that probably won’t percolate through to the general sporting press for many, many months, if they make it at all…

But because of our access to a wide range of academic sports science journals, we’re able to bring this new, evidence-based thinking direct to you. Now you can assess these new findings for yourself, and decide how best to integrate them into your core training and conditioning regimes.

Order your copy of this new report today and use all our new training insights to build new levels of core stability and strength. Here is a chapter by chapter break down of what you'll find:

THE SITTING ATHLETE - We were not designed to sit around all day. So when we do, here’s what happens

PILATES - Pilates is the real deal in core conditioning. Find out why, and learn how to tell whether your instructor is up to scratch

SWISS BALLS - Fun and fashionable, are Swiss balls effective? The research findings may surprise you

BODY SUPPORT SWINGS - Simple twisting movements, performed correctly, can develop significant core strength. Here’s why

BUTTOCK BOOST - Weak buttocks ruin the runner. Discover how, by firming up your butt, you can boost your performance

DODGY SHOULDERS - The tale of Anna’s dodgy shoulders holds two lessons: the importance of good stability and the importance of a rigorous approach by your sports therapists

CORE TRAINING MENUS - This off-the-shelf system can revolutionise your approach to stability workouts and deliver invaluable results