Core stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Core Stability Training will tell you the secrets to ...
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Rowing continues to grow in popularity worldwide, both as a sport in its own right and as a means for serious athletes from other disciplines to build strength, speed and power. That’s because it appeals to increasing numbers of athletes of all ages, from high school through college and universit...
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A new book, Achilles Tendinitis – Prevention and Treatment explains the causes of injury, how to avoid it and gives exercises to get an injured ankle fully functional once more.
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Many sporting events are won or lost in the closing stages of the competition – you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That’s why it’s so important that an athlete has significant amounts of endurance to call on. In Traini...
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An absolute must-have for any coach or PE teacher. Learn the secrets and the science behind training young athletes to achieve their personal best, no matter what their ability level.
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Training for Cyclists draws on the latest evidence-based thinking in sports science research – new findings that probably won’t percolate through to the general sporting press for many, many months, if they make it at all… It’s a rare opportunity to assess the latest thinking on bike training and...
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Today sports psychology is recognised as an essential component of sporting success, particularly for the serious athlete – every bit as important as training, recovery, kit, hydration and nutrition. That’s because, the more accomplished the athlete, the bigger the role the mind plays in performa...
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The World Sports Science Performance Workbook is a brand new, 190-page manual available now from the Peak Performance shop. This fantastic guide brings together the latest thinking in sports science, training and conditioning techniques, all of it set out in a practical, easy-to-read format by ou...
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Football Performance: How To Raise Your Game brings together under one cover the findings of recent sports science research into footballers and their performance. Over eighty pages of hard data and analysis on nutrition, preconditioning, injury prevention & treatment, and other aspects of fitnes...
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This is a groundbreaking book in more ways than one. You may be surprised to discover so many shoulder problems are due not only to bad habits of technique, but to the unbalanced upper-body workouts many athletes undertake in the mistaken belief they are doing themselves good.
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In this 89-page workbook John and Raphael dissect the major current debates in sports conditioning, analyze the very latest scientific findings – then spell out in plain English their significance for the serious athlete. Every page of this brand new report draws on the latest evidence-based thin...
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In this 95-page workbook Andy dissects the major current debates in sports nutrition, analyses the very latest scientific findings – then spells out in plain English their significance for the serious athlete. Every page of this brand new report draws on the latest evidence-based thinking in spor...
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